How to prevent climacteric depression? Wuti OX King
Menopausal women with depression is a common clinical. The main performance of depressed mood, fatigue, loss of confidence to the life, self evaluation is too low, day, others produce antifeedant and Dutch act act. Depression on menopausal female psychosomatic health impact, directly affects the quality of life in later years and the length of life, already caused the medical attention.
Climacteric depression pathogenesis is more complex, with the exception of the own physiological function change, and social, family, psychological and other aspects also have close relationships. From a clinical pathogenesis, prevention of menopausal depression should begin from the following respects:
( 1) to advance understanding of the disease, mental preparation. A correct understanding of the etiology and prognosis, understanding of its clinical manifestations, psychologically prepare early, to prevent the occurrence of this disease and lay a good foundation, even after the early clinical symptoms, but also not so nervous. Otherwise.
( 2) handling family, social relations. Menopausal women prone to mood excited, easy and family conflicts. This requires that we understand each other, failing to calm, not a little, not a word pleases you and fly into a rage. Family harmony is the family’s happiness, but also the important factor to prevent the disease. Menopausal women should not only adapt to the family, and more to adapt to the society, to the community of some phenomenon to have a correct understanding, do not understand more than with others to exchange views, not stuffy in the heart, bring trouble on oneself, to be optimistic attitude towards life, towards society, it is very beneficial to the prevention of depression.Yilishen
( 3) to create a rich and colorful life. Menopausal women are nearing retirement, some have been retired or unemployed at home, thought more pressure, heart there is always a sense of loss. Then to make living arrangements have rhythm, appropriately increase the hobby. Such as fish, flowers, painting, playing chess, listen to music and so on, can not only increase the pleasures of life, but also to maintain a good brain function, enhance physical and mental health, to prevent this disease be of great advantage.
( 4) the reasonable arrangement of physical exercise. Physical activity can promote the new supersedes the old., strengthen each organ physiology, in order to improve the physical quality, but also can improve the psychological quality, improve the ability to adapt to sudden events. Should choose a small amount of exercise, exercise slow motion, such as Tai Chi, fencing, jogging, walking, let during exercise in patients get happiness, forget the worry and unhappiness, to prevent this disease is good.
( 5) face” negative life events”. Correctly deal with emergencies such as the widowed, family leave, sick, for menopausal women is important, one must pay attention to keep calm, to their own health as heavy, must not eat one’s heart out, do not think of the consequences, and thus induce or aggravate the disease.
Climacteric depression, which have their own factors, social factors, there are families, which requires more care of their families, their social attention. It is worth mentioning that, once the exacerbation of climacteric depression, should go see a doctor promptly, can not be let down.